A sad, unwelcome guest.
But when it begged that it might stay
I let it stay and rest
It broke my nights with sorrowing
It filled my heart with fears
And, when my soul was prone to sing,
It filled my eyes with tears.
But...now that it has gone its way,
I miss the dear ole pain.
And, sometimes, in the night I pray
That Love might come again.”
J. California Cooper
I am grieving for my marriage tonight. It has been a busy, wonderful day. But, all the little things of the day remind me of my missing husband. How I had to get both the babies in and out of the car several times without his help. When my aunt and uncle didn't ask about how he's doing. The way I wanted to call him and gush about what a great time the kids had today.
My therapist says, "Grieve the gap". That means to properly mourn for what should/would/could have been, what you needed, what you really deserved. Recognize that you needed more, and mourn for the loss of something you never got. Something so intangible, for me, sometimes brings up mixed and unclear feelings. Allowing myself to recognize that I'm grieving and giving myself permission to go through the stages of grief is healing. Some days I'm incredibly angry about what I've missed out on because of my husband's choices. Other times, I feel like I've accepted my current reality and am ready to move on.
November 2010, shortly after getting engaged
Grief for me is never a linear process. It's more like rain falling on a lake. The rain first starts heavy and fast, stirring the smooth surface of the lake in many different places, many different emotions. As it slows and eventually stops, isolated raindrops sometimes fall from nearby trees, creating ripples long after the rain is gone. Grief is sneaky like that. You can feel "all better" until you hear a song that takes you back, pass a place you used to go together, think about something he used to say, or smell his brand of shampoo. Then maybe you're in denial again for just a minute. It's okay. That's the way it goes. It's amazing how letting yourself feel those emotions actually resolves your feelings.
Mr. M says I'm handling this better than he is. I don't know that I honestly am. It's just that I won't let myself be destroyed by this. I have a future. I've seen glimpses of it from time to time. If he's not in my future, it's okay. Someone else will be. I have a glorious life ahead.
Final Thought
“Sadness flies away on the wings of time."
Jean de La Fontaine